This course investigates the bioenergetics of plant-based nutrition for athletic performance. Topics include glycogen synthesis rates, plant protein amino acid profiles and bioavailability for muscle protein synthesis (MPS), and the impact of dietary nitrates on oxygen utilization (VO2 max). We analyze the role of phytonutrients in mitigating oxidative stress and exercise-induced inflammation. Designed for sports nutritionists and coaches, the curriculum provides protocols for macronutrient timing and hydration strategies specific to endurance and power sports.
